Swedish Massage

A CALM RESTORATIVE RESET FOR YOUR WHOLE BODY
Swedish Massage is a gentle, rhythmic full‑body session designed to quiet your nervous system,
improve circulation, and melt day‑to‑day tension. It’s perfect when you want to exhale,
sleep better, and feel human again.

Who it’s for

Anyone needing stress relief and a softer approach
First‑time massage clients or those easing back into bodywork
People with desk/tech neck, travel fatigue, or general tightness
Clients recovering from a busy season who want to restore without being sore the next day

If you’re working on specific structural issues or chronic patterns, see Fascia Rejuvenation or ask about blending a light fascia focus into your Swedish session.

What to expect

Tempo: Unrushed, flowing strokes (effleurage, petrissage, gentle mobilizations)
Pressure: Light to moderate—always adjusted to your comfort
Focus areas: Back, neck/shoulders, legs/feet, arms/hands; optional scalp/face
Add‑ons (optional): Breath‑Body‑Mind™ guided breathing, targeted aromatherapy, warm towel compresses

You’ll be draped for warmth and privacy the whole time. Please arrive a few minutes early to discuss preferences, areas to avoid, and any health updates.

Benefits

Calms the sympathetic “fight/flight” response and supports deeper sleep
Encourages healthy lymph and blood flow for a refreshed, light feeling
Softens surface tension so the body can move with ease
Helps quiet a busy mind and resets overworked muscles

Session length & rates

1 hour $120
A relaxing, focused session tailored to your needs. This can be a light full-body massage or a more targeted approach for key areas such as the back, neck and shoulders, or legs and feet. Because time is limited, a full-body session will be less detailed than in a longer treatment. Whichever you choose, you’ll leave feeling deeply relaxed, ideal for spot-treating tension or enjoying a shorter escape between extended treatments.
90 minutes $180
Unhurried full‑body with extra time for neck/shoulders or feet.
2 hours — $240
The deepest reset: full‑body + focused areas and breath support.

Packages: Ask about multi‑session packages to support consistent care. (When purchasing a package, tipping isn’t necessary.)

Payment: Zelle, cash, or credit card (3.9% card fee).